Dental hygiene (HI-jean) means taking care of your teeth, gums, and mouth to prevent dental problems. Most tooth decay and cavities are preventable with proper hygiene, diet, and nutrition. Brushing and flossing at home are two important parts of dental hygiene, along with seeing a dental hygienist and the dentist every 6 months. Taking good care of your child’s mouth and learning how to remove plaque (PLACK) are the best ways to prevent cavities, infection, and diseases of the gums and teeth. Plaque is a thin layer of sticky film that coats the teeth. It contains bacteria and sugars, and can cause cavities, so it is important to remove it through brushing 2 times a day and flossing.
Proper dental care begins at birth. Even newborns and babies should have their gums and mouths gently washed with a damp wash cloth or piece of gauze after every feeding. Children are at high risk for developing cavities because they frequently eat and drink foods and liquids with lots of sugar, such as milk, juice, candy, and soda. When their teeth are not brushed and flossed often enough or the right way, left over sugar can cause tooth decay.